Training

February Ride-out report

The first Ride-out of the year attracted a manageable group of riders who gathered at the Melin Tregwynt Roadstead for a hill coaching and training session. Riders where instructed on efficient hill-climbing techniques, safe bike handling, bike control and...

Gaining Confidence

Gaining Confidence As The Tour of Pembrokeshire has some wonderful climbs along its routes, we thought it would be helpful to give riders some tips to assist them in their training and technique.  Who better to ask than author of 100 Greatest Cycling Climbs, Simon...

Q&A Session with Tom Walker

A couple of our friends have been off their bikes over the past few months.  Tori James our Patron has had Max, her first child and Alix Popham's had a back injury.  Conversations with them and Tom Walker have led us to post this Q and A which we hope you'll find...