Why not enquire about a short post ride massage at the Tour of Pembrokeshire 2012
Our team of masseurs include Kat Steed, Kat has been a therapist for 10 years and also works as a fitness instructor. She is an elite runner who likes to dabble with triathlons. Kat works with a wide range of sports people at different levels helping to keep them at peak fitness. Also Jetske Germing, who has been a Sports Massage Therapist in Pembrokeshire for 5 years. As she hails from The Netherlands she has been cycling all her life. Now mostly a surfer and surf coach she works with many local surfers on related injuries.
We will be offering short post-exercise massage sessions to help remove waste products such as lactic acid which build up during exercise, and prevent blood pooling. It will aso help stretch the muscles and return them to their pre-exercise state! In other words- you will feel a lot better on Sunday!
Sports Massage Therapy is not only for athletes with injuries or problems that are inhibiting performance, who will find that the stimulating effects of sports massage encourage the healing process.
Recreational and competitive athletes following a regular training programme will benefit during recovery, and through the early detection of any problem arising from training sessions.
Non sports participants with stresses and strains of day to day life will find tension relief from regular treatments along with psychological benefits.